A ketogenic diet would be an excellent choice for the one who decides to slim down within a few weeks time. Further, the cost of enjoying this meal is fully dependent on the recipes you follow and the things your purchase accordingly.

Most of the ingredients are from the category like

  • Dairy products and eggs
  • Fruits and green vegetables
  • Fish and meat items
  • Herbs and other spices
  • Baking powder and related goods like the wheat or almond flour
  • Cooking oil, butter, and condiments

All these are available readily within your nearby grocery shop or better go for online purchasing that could offer you a free delivery. You have to spend around $60 for managing a keto diet for the first week. A wise decision for saving on your keto diet would be shopping in bulk quantities and storing them appropriately.

Recipe and Preparation

  • Breakfast

Muffins just for $6.52: Lay the bacon slices along the sides of the muffin cup. Add the whisked mix made from eggs, heavy cream, salt and spices like cayenne pepper, onion powder. Put cheddar cheese as toppings.

Preheat your oven to almost 375F and bake for fifteen minutes and your yummy snack is ready.

  • Lunch

Fibre-rich Spinach Keto salad only for $5.67: This provides the necessary vitamins and mineral source need for your body.

All you need to do is to clean and cut the veggies and green leaves like watercress and spinach. Take out the avocado pulp and make into thin strips that are later added as toppings. Seasoning is done with the lime juice, Mediterranean and avocado oil mix. Drizzle enough salt, pepper, minced parmesan to the dish and serve.

  • Dinner

Fish patties with sautéed veggies for $10.11. Mix the cooked salmons with herbs like chives and dill, cheese, mashed pork rinds, lemon zest, salt, pepper, and eggs. Form large balls.

For frying, flatten each ball and dip them slightly in almond flour. Further, shallow fry these using olive oil. Enjoy it with the veggies and sauce of your choice.

The ketosis diets also include desserts and side dishes which you can try out at home.